Weigh In record (no journal entry) for 07 February 2013
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236.1 lb
Lost so far: 4.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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2361 kcal
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Fat: 77.74g | Prot: 181.30g | Carb: 234.02g.
Breakfast: Multigrain Bread, Boiled Egg. Lunch: Stay Full Spiced Butternut Squash & Edamame Bean Soup. Dinner: Tomatoes, Butter, Boiled Potato, Medallion Steak. Snacks/Other: Wotsits (Bag), Apples, Quavers (20g). more...
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losing 6.9 lb a week
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