Weigh In record (no journal entry) for 03 February 2013
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240.1 lb
Lost so far: 0.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1727 kcal
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Fat: 53.25g | Prot: 73.44g | Carb: 235.63g.
Breakfast: Wholemeal Bread, Boiled Egg. Lunch: White Rice (Long-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Tuna Chunks in Brine, Hard-Boiled Egg. Dinner: Wotsits Grab Bag. Snacks/Other: Honeydew Melons, Belgian Choc Hot Chocolate, Kit Kat, Quavers (20g). more...
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losing 0.0 lb a week
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