Weigh In record (no journal entry) for 26 July 2010
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133.4 lb
Lost so far: 22.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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865 kcal
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Fat: 49.24g | Prot: 47.08g | Carb: 58.05g.
Breakfast: Whole Wheat Bread, Fat Free American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Extra Crunchy Super Chunk Peanut Butter. Lunch: Creamy Mushroom Soup. more...
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2071 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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