bigalfro's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013

Diet Calendar Entry for 07 February 2013:
1271 kcal Fat: 80.12g | Prot: 102.20g | Carb: 56.95g.   Breakfast: Coffee Creamer, Turkey Sausage Patty, Complete Biscuit and Baking Mix. Lunch: Sugar Free Miniatures, publix parmesan cheese, spaghetti squash, baken, Sandwich Shop Mayo Chipotle, Reduced Fat 2% Milk Provolone Cheese, Grilled & Ready Chicken Breast Fillets, Spinach and Herbs Flour Tortillas. Dinner: Greek Yogurt - Plain, Crumbled Blue Cheese, Parmesan Cheese (Grated), Cooked Spaghetti Squash, Traditional Fried Pork Skins, Egg, Ground Turkey. more...

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