MissEva11's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
143.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1239 kcal Fat: 25.29g | Prot: 53.17g | Carb: 215.50g.   Breakfast: Cinnamon Raisin Bagels, Cream Cheese, Bananas. Lunch: 6" Turkey Breast & Black Forest Ham, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Unsweetened Iced Tea. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
on diet MissEva11's own diet   losing 16.8 lb a week

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