Weigh In record (no journal entry) for 07 February 2013
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132.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1166 kcal
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Fat: 19.08g | Prot: 92.01g | Carb: 136.50g.
Breakfast: josephs pita bread, diet mountain dew, Meatless Ground Burger, hendricksons sweet vinegar and olive oil dressing, southwestern egg white, onion, spinach, tomato. Lunch: water, dannon greek lightyogurt, blackberries, strawberries, healthy choice honey balsamic chicken. Dinner: Revolution Chocolate Peanut Caramel Bar (Small). Snacks/Other: margarita frozen, pure protein chocolate peanut caramel. more...
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2032 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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