Weigh In record (no journal entry) for 07 February 2013
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280.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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2704 kcal
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Fat: 114.59g | Prot: 233.78g | Carb: 196.03g.
Breakfast: nutrex muscle infusion protein, Coffee, Organic Raw Cacao Nibs, milk, old fashioned oatmeal quaker. Lunch: Raw Almonds, Red Bell Pepper, cheese babybel, Egg White, large egg, raw walnut. Dinner: Apples, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Natural Creamy Peanut Butter, clif builder bar, pear, optimum nutrition natural whey, nutrex muscle infusion, chia seed, blood orange chobani greek yogurt. more...
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losing 0.2 lb a week
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