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I walk to the bus stop and stuff, but as far as hitting the gym? I am ordering a new pair of workout shorts. I'm sure glad my weight is back in the 160s. My goal is 130 by the summer time. I think I can do it if I work my hiney off. I think if I work out daily for my next 6 week weight loss, I'll lose a total of 20 lbs. I will continue to make good dietary choices and stay away from stuff that makes me bloat and gain. :) SO proud of me for taking control and recognizing my weaknesses.
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 February 2013:
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741 kcal
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Fat: 22.46g | Prot: 44.36g | Carb: 92.88g.
Breakfast: Sunshine Smoothie, ground turkey, egg, Onions, Mushrooms. more...
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losing 0.5 lb a week
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