Weigh In record (no journal entry) for 31 July 2019
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337.5 lb
Lost so far: 2.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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3282 kcal
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Fat: 185.91g | Prot: 146.32g | Carb: 279.40g.
Breakfast: Steak n Shake Bagel Sandwich with Sausage. Lunch: Mello Yello Mello Yello (Can), Arby's Arby's Smokehouse Brisket. Dinner: McDonald's Quarter Pounder with Cheese, Oscar Mayer Bologna (Made with Chicken & Pork), Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Hellmann's Real Mayonnaise, Tomatoes, Cheese. Snacks/Other: Duke's Hatch Green Chile Smoked Shorty Sausages. more...
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gaining 0.8 lb a week
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