Weigh In record (no journal entry) for 23 July 2010
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248.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1238 kcal
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Fat: 54.13g | Prot: 105.95g | Carb: 81.39g.
Breakfast: Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Cheddar Cheese, Butter (Salted). Lunch: Extreme Chocolate Meal Replacement. Snacks/Other: Builder's Bar - Chocolate. more...
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losing 4.2 lb a week
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n8grisham's weight history
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