Weigh In record (no journal entry) for 07 February 2013
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193.4 lb
Lost so far: 14.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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107 kcal
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Fat: 1.79g | Prot: 14.73g | Carb: 8.88g.
Lunch: Skinless Chicken Breast, Roma Tomatoes, broccoli. more...
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losing 5.6 lb a week
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