ewidman's Journal, 07 February 2013

204.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 44.25g | Prot: 101.00g | Carb: 84.80g.   Breakfast: ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Honey Ham, Medium Cheddar Cheese, Sweet Caramelized Onion Chicken Burger. Dinner: Yellow Corn Tortillas, Lean Taco Seasoned Ground Turkey. Snacks/Other: Granulated Sugar. more...

2892 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...