ewidman's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
205.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
750 kcal Fat: 22.00g | Prot: 31.00g | Carb: 101.00g.   Breakfast: California Golden Raisins, Quick 1-Minute Oats. Lunch: Teriyaki & Pineapple Chicken Meatballs. more...
2539 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ewidman's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ewidman's own diet



ewidman's weight history


ewidman's Recent Activity

ewidman's Own Activity

No recent activity.

ewidman's Buddies

No recent activity.

Other Member Diet Recent Activity

Bejemot recorded a Weigh In at 185.2 lb.
nd69 recorded a Weigh In at 270.0 lb.
castros33415 added MooseLover's Penne Pasta with Beans and Greens recipe to their cook book.
anniebug1 recorded a Weigh In at 209.4 lb.
TWILLYAMS recorded a Weigh In at 279.0 lb.
gort recorded a Weigh In at 283.0 lb.
Cgrayson updated their Food Diary.
ovniologo commented on their Weigh In.