ewidman's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
205.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
750 kcal Fat: 22.00g | Prot: 31.00g | Carb: 101.00g.   Breakfast: Quick 1-Minute Oats, California Golden Raisins. Lunch: Teriyaki & Pineapple Chicken Meatballs. more...
2539 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ewidman's own diet   losing 1.3 lb a week

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