ewidman's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
205.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
750 kcal Fat: 22.00g | Prot: 31.00g | Carb: 101.00g.   Breakfast: Quick 1-Minute Oats, California Golden Raisins. Lunch: Teriyaki & Pineapple Chicken Meatballs. more...
2539 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ewidman's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ewidman's weight history


ewidman's Recent Activity

ewidman's Own Activity

No recent activity.

ewidman's Buddies

No recent activity.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.9 lb.
TonyFar recorded a Weigh In at 211.6 lb.
Becoming healthy and fit recorded a Weigh In at 200.2 lb.
hitler2 submitted a diet Tip.
Go Sox supported Katelyn Shearer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
justme50 supported tashablueyes's Weigh In.
afifahismail updated their Food Diary.