Weigh In record (no journal entry) for 07 February 2013
|
185.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
1145 kcal
|
Fat: 25.38g | Prot: 70.95g | Carb: 160.08g.
Breakfast: Bananas (Large), Coffee. Lunch: Pepsi Max (Can), Oven Roasted Turkey Slices, apple, Thousand Island Salad Dressing (Fat Free), Pita Bread. Dinner: grilled chicken, mixed vegetables, Brown Rice. more...
|
|
2825 kcal
|
Activities & Exercise:
Circuit Training - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattMagnifico's weight history
|