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MattMagnifico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 26th: - - 6203* -
February 2013
Mon 11th: 463 * 21%
fat: 1.45g
|
protein: 19.16g
|
carbs: 98.22g
- -
Sun 10th: 1162 * 53%
fat: 43.35g
|
protein: 52.19g
|
carbs: 137.16g
5340*  4178
Sat 9th: 1474 * 67%
fat: 42.28g
|
protein: 116.78g
|
carbs: 156.69g
5128*  3654
Fri 8th: 983 * 45%
fat: 5.31g
|
protein: 50.49g
|
carbs: 47.14g
2564*  1581
Thu 7th: 1145 * 52%
fat: 25.38g
|
protein: 70.95g
|
carbs: 160.08g
2825*  1680
Wed 6th: 1145 * 52%
fat: 25.38g
|
protein: 70.95g
|
carbs: 160.08g
2894*  1749
Tue 5th: 1457 * 66%
fat: 28.26g
|
protein: 113.66g
|
carbs: 190.84g
2511*  1054
Mon 4th: 1457 * 66%
fat: 28.26g
|
protein: 113.66g
|
carbs: 190.84g
2511*  1054
Sun 3rd: 2248 * 102%
fat: 124.50g
|
protein: 115.63g
|
carbs: 167.01g
2169*  79
Sat 2nd: 2199 * 100%
fat: 84.95g
|
protein: 109.62g
|
carbs: 141.57g
5977*  3778
Fri 1st: 546 * 25%
fat: 3.26g
|
protein: 44.87g
|
carbs: 90.03g
2959*  2413
January 2013
Thu 31st: 1557 * 71%
fat: 7.91g
|
protein: 86.19g
|
carbs: 184.85g
3104*  1547
Wed 30th: 1580 * 72%
fat: 36.42g
|
protein: 104.62g
|
carbs: 153.85g
2511  931
Tue 29th: 1642 * 75%
fat: 39.08g
|
protein: 143.15g
|
carbs: 178.67g
2901*  1259
Mon 28th: 751 * 34%
fat: 4.11g
|
protein: 70.69g
|
carbs: 112.04g
2951  2200
Sun 27th: 1263 * 57%
fat: 34.21g
|
protein: 89.70g
|
carbs: 140.04g
2628*  1365
Sat 26th: 892 * 41%
fat: 32.71g
|
protein: 61.47g
|
carbs: 83.65g
2754*  1862
Fri 25th: 1612 * 73%
fat: 15.40g
|
protein: 131.17g
|
carbs: 181.52g
2924*  1312
Thu 24th: 1733 * 79%
fat: 49.76g
|
protein: 121.35g
|
carbs: 206.87g
2511*  778
Wed 23rd: 1464 * 67%
fat: 32.79g
|
protein: 146.05g
|
carbs: 142.49g
3014*  1550

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