bedwards7701's Journal, 07 February 2013

160.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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761 kcal

Fat: 22.52g | Prot: 26.14g | Carb: 114.00g.   Breakfast: splenda, special k strawberry cereal bar, coffee. Lunch: slim fast cappuccino delight. Dinner: Michelinas five cheese lasagna. Snacks/Other: Slim fast chocolate nougat gone nuts. more...

1980 kcal

Activities & Exercise: Crunches - 3 minutes, Jumping jacks - 4 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...