bedwards7701's Journal, 06 February 2013

bedwards7701's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2013

162.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

830 kcal

Fat: 20.28g | Prot: 28.41g | Carb: 109.36g. Breakfast: special k strawberry cereal bar, splenda, coffee, Red Table Wine. Lunch: slim fast cappuccino delight. Dinner: Salad, Oscar Mayer chicken, Fat free zesty Italian , Sugar free pudding cup. Snacks/Other: slim fast chocolate nougat gone nuts, Slim fast chocolate nougat gone nuts. more...

1879 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet bedwards7701's own diet gaining 0.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

bedwards7701's weight history

view complete history

bedwards7701's Recent Activity

bedwards7701's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

	Chessire supported pattychaney1's Journal Entry.
	45poundlooser recorded a Weight Entry at 239.0 lb.
	BillyLoneWolf recorded a Weight Entry at 194.9 lb.
	sohck recorded a Weight Entry at 157.4 lb.
	daveserra updated their Food Diary.
	Dwhowell recorded a Weight Entry at 196.1 lb.
	tinast supported Christmastee's Journal Entry.
	kattay commented on Draglist's Journal Entry.

bedwards7701's Journal, 06 February 2013

Submit a Comment

Other Related Links

Members

bedwards7701's weight history

bedwards7701's Recent Activity

bedwards7701's Own Activity

Following

Other Member Diet Recent Activity