bedwards7701's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
162.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
830 kcal Fat: 20.28g | Prot: 28.41g | Carb: 109.36g.   Breakfast: Red Table Wine, coffee, special k strawberry cereal bar, splenda. Lunch: slim fast cappuccino delight. Dinner: Oscar Mayer chicken, Salad, Sugar free pudding cup, Fat free zesty Italian . Snacks/Other: slim fast chocolate nougat gone nuts, Slim fast chocolate nougat gone nuts. more...
1879 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bedwards7701's own diet



bedwards7701's weight history


bedwards7701's Recent Activity

bedwards7701's Own Activity

No recent activity.

bedwards7701's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Filip1234kisiel recorded a Weigh In at 120.6 lb.
tumke recorded a Weigh In at 219.6 lb.
Axevus Star recorded a Journal Entry and a Weigh In at 156.0 lb.
Stefen Johns recorded a Journal Entry.
Maribelr20 added geographica's Chicken Avocado Salad recipe to their cook book.
Tanya_Cronje recorded a Weigh In at 119.0 lb.
mayania5 recorded a Weigh In at 444.0 lb.