bedwards7701's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
162.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
830 kcal Fat: 20.28g | Prot: 28.41g | Carb: 109.36g.   Breakfast: Red Table Wine, coffee, special k strawberry cereal bar, splenda. Lunch: slim fast cappuccino delight. Dinner: Oscar Mayer chicken, Salad, Sugar free pudding cup, Fat free zesty Italian . Snacks/Other: slim fast chocolate nougat gone nuts, Slim fast chocolate nougat gone nuts. more...
1879 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bedwards7701's own diet



bedwards7701's weight history


bedwards7701's Recent Activity

bedwards7701's Own Activity

No recent activity.

bedwards7701's Buddies

No recent activity.

Other Member Diet Recent Activity

Bryansp_ms recorded a Weigh In at 298.3 lb.
Amr Mohssen updated their Food Diary.
cybersis recorded a Weigh In at 127.0 lb.
Abigail14 recorded a Weigh In at 211.6 lb.
Releb2 recorded a Weigh In at 191.8 lb.
blkse03 recorded a Weigh In at 174.8 lb.
Sven_DP recorded a Weigh In at 180.1 lb.
Dianeinoz updated their Food Diary.