Weigh In record (no journal entry) for 06 February 2013
|
162.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
830 kcal
|
Fat: 20.28g | Prot: 28.41g | Carb: 109.36g.
Breakfast: coffee, special k strawberry cereal bar, splenda, Red Table Wine. Lunch: slim fast cappuccino delight. Dinner: Oscar Mayer chicken, Sugar free pudding cup, Fat free zesty Italian , Salad. Snacks/Other: slim fast chocolate nougat gone nuts, Slim fast chocolate nougat gone nuts. more...
|
|
1879 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for bedwards7701's own diet
|
bedwards7701's weight history
bedwards7701's Recent Activity
bedwards7701's Own Activity
No recent activity.
bedwards7701's Buddies
No recent activity.
Other Member Diet Recent Activity
|