bedwards7701's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
162.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
830 kcal Fat: 20.28g | Prot: 28.41g | Carb: 109.36g.   Breakfast: splenda, Red Table Wine, special k strawberry cereal bar, coffee. Lunch: slim fast cappuccino delight. Dinner: Sugar free pudding cup, Oscar Mayer chicken, Salad, Fat free zesty Italian . Snacks/Other: slim fast chocolate nougat gone nuts, Slim fast chocolate nougat gone nuts. more...
1879 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bedwards7701's own diet



bedwards7701's weight history


bedwards7701's Recent Activity

bedwards7701's Own Activity

No recent activity.

bedwards7701's Buddies

No recent activity.

Other Member Diet Recent Activity

guerra77 recorded a Weigh In at 240.0 lb.
govianni recorded a Weigh In at 165.0 lb.
Kengell recorded a Weigh In at 201.9 lb.
equijano recorded a Weigh In at 317.5 lb.
dayberndt recorded a Weigh In at 158.0 lb.
Suzi161 commented on sarahbeewhit's Journal Entry.
waiting4him recorded a Weigh In at 162.0 lb.
Linda Fraley recorded a Weigh In at 155.2 lb.