bedwards7701's Journal, 06 February 2013

162.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 20.28g | Prot: 28.41g | Carb: 109.36g.   Breakfast: Red Table Wine, coffee, splenda, special k strawberry cereal bar. Lunch: slim fast cappuccino delight. Dinner: Sugar free pudding cup, Fat free zesty Italian , Oscar Mayer chicken, Salad. Snacks/Other: Slim fast chocolate nougat gone nuts, slim fast chocolate nougat gone nuts. more...

1879 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...