bedwards7701's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
162.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
830 kcal Fat: 20.28g | Prot: 28.41g | Carb: 109.36g.   Breakfast: special k strawberry cereal bar, splenda, coffee, Red Table Wine. Lunch: slim fast cappuccino delight. Dinner: Salad, Oscar Mayer chicken, Fat free zesty Italian , Sugar free pudding cup. Snacks/Other: slim fast chocolate nougat gone nuts, Slim fast chocolate nougat gone nuts. more...
1879 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bedwards7701's own diet   gaining 0.3 lb a week

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