bedwards7701's Journal, 06 February 2013

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Weigh In record (no journal entry) for 06 February 2013

162.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

830 kcal

Fat: 20.28g | Prot: 28.41g | Carb: 109.36g. Breakfast: special k strawberry cereal bar, splenda, coffee, Red Table Wine. Lunch: slim fast cappuccino delight. Dinner: Salad, Oscar Mayer chicken, Fat free zesty Italian , Sugar free pudding cup. Snacks/Other: slim fast chocolate nougat gone nuts, Slim fast chocolate nougat gone nuts. more...

1879 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet bedwards7701's own diet gaining 0.3 lb a week

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	Bill Keller recorded a Weigh In at 241.5 lb.
	Arabella66 commented on bdmgoggins's Journal Entry.
	drinkwaterx4 recorded a Journal Entry and a Weigh In at 191.0 lb.
	bdmgoggins supported ny_shelly's Journal Entry.
	richardhopkins recorded a Weigh In at 174.0 lb.
	erikahollister commented on nannabyrne's Weigh In.
	Larrywh recorded a Journal Entry and a Weigh In at 180.9 lb.
	spacey48 replied to annieh60630's post - Walking in place.

bedwards7701's Journal, 06 February 2013

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