brandy0907's Journal, 07 February 2013

154.8 lb Lost so far: 6.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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634 kcal

Fat: 18.87g | Prot: 34.00g | Carb: 88.06g.   Breakfast: banana, quaker low sugar. Lunch: MCDONALDS FRIES, SIDE SALAD, MCDONALDS LITE ITALIAN, GRILLED CHICKEN SNACK WRAP. Snacks/Other: FIT & ACTIVE PROTEIN BAR. more...

2807 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...