Weigh In record (no journal entry) for 06 February 2013
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156.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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934 kcal
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Fat: 24.59g | Prot: 68.44g | Carb: 122.00g.
Breakfast: NON-DAIRY CREAMER, instant oatmeal low sugar, banana. Lunch: GRILLED CHICKEN SNACK WRAP, MCDONALDS LITE ITALIAN, SIDE SALAD. Dinner: light ranch, diced tomato, chicken, whole wheat wrap. Snacks/Other: orbit gum, olive oil pam, fries mcdonalds, fit & active protein bar. more...
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gaining 1.4 lb a week
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