Weigh In record (no journal entry) for 07 February 2013
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157.6 lb
Lost so far: 6.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1017 kcal
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Fat: 77.01g | Prot: 65.54g | Carb: 14.80g.
Breakfast: CHEDDAR CHEESE, SAUSAGE PATTY, SCRABBLED EGGS. Lunch: sliced ham, CHEESE, cabbage, french dressing, onion, iceberg lettuce. Snacks/Other: DIET PEPSI WILD CHERRY. more...
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2227 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 1.2 lb a week
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