Weigh In record (no journal entry) for 14 February 2013
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142.7 lb
Lost so far: 26.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1166 kcal
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Fat: 37.13g | Prot: 83.26g | Carb: 137.43g.
Breakfast: Nonfat Plain Greek Yogurt, Blueberries . Lunch: Mixed Salad Greens, Kens Lite Sweet Vidalia Onion Dressing, smoked Atlantic salmon, Grape Tomatoes, Pink Lady Apples. Dinner: Pearled Barley (Cooked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Snacks/Other: Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.6 lb a week
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