Weigh In record (no journal entry) for 26 July 2010
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159.0 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1437 kcal
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Fat: 71.73g | Prot: 107.62g | Carb: 89.39g.
Breakfast: Sugar Free Metamucil, Granulated Splenda, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Bread. Lunch: Caesar with Grilled Chicken Salad, Nonfat Latte Coffee. Dinner: Amplified Wheybolic Extreme 60, Fruit & Walnut Salad (Snack Size). Snacks/Other: Boiled Egg. more...
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2715 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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