jrepp's Journal, 07 February 2013

262.6 lb Lost so far: 63.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 59.18g | Prot: 290.77g | Carb: 196.46g.   Breakfast: Whey Protein - Chocolate, Egg, Mushrooms, Diced Ham. Lunch: Milk (Nonfat), Garden Vegetable Medley, Chunk White Chicken. Dinner: Macaroni or Noodles with Cheese, Onions, Beef Liver. Snacks/Other: Red Table Wine, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

4288 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...