jrepp's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
265.8 lb Lost so far: 60.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
4028 kcal Fat: 145.36g | Prot: 177.03g | Carb: 521.69g.   Breakfast: Egg, Cottage Cheese, Sliced Ham (Regular, Approx. 11% Fat), Bread Pudding, Banana Puddings, Egg, Pineapple. Dinner: Classic Hoagie Roll, Chili with Beans (Canned). Snacks/Other: Potato Chips, Vanilla Puddings (Dry Mix), Chewy Granola Bars - Chocolate Chip, Toast & Peanut Butter Sandwich Crackers. more...
4076 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet jrepp's own diet   gaining 1.6 lb a week

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