Weigh In record (no journal entry) for 07 February 2013
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368.8 lb
Lost so far: 9.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1938 kcal
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Fat: 88.61g | Prot: 68.34g | Carb: 211.29g.
Breakfast: Espresso Coffee, Espresso Coffee, Espresso Coffee, 2% Fat Milk (Semi-Skimmed Milk), Wheat Biscuits. Lunch: Horseradish Sauce, Beef Thin-Sliced (Cured) , Butter, Wholemeal Bread. Dinner: Creamy Tomato and Herb Pasta Sauce, Fusilli Pasta, Mince. Snacks/Other: Tea with Milk and Sugar, Dairy Milk, Cooked Ham, Cooked Ham, Beef Thin-Sliced (Cured) , Sausage Roll. more...
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gaining 1.6 lb a week
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