Derbyjack's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
367.4 lb Lost so far: 10.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2455 kcal Fat: 117.35g | Prot: 89.01g | Carb: 257.70g.   Breakfast: White Bread Rolls, Fried Egg without Fat, Espresso Coffee, Wheat Biscuits, 2% Fat Milk (Semi-Skimmed Milk). Lunch: White Bread Rolls, Unsmoked Back Bacon Rashers, Tea with Milk and Sugar. Dinner: Stir Fry, Beef Hotpot. Snacks/Other: Tea with Milk and Sugar, Custard Filled Doughnut. more...
on diet Derbyjack's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Derbyjack's weight history


Derbyjack's Recent Activity

Derbyjack's Own Activity

No recent activity.

Derbyjack's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
ChristellSerfontein recorded a Weigh In at 151.0 lb.
ellean recorded a Weigh In at 183.0 lb.
big kahuna recorded a Weigh In at 188.0 lb.
sabconfussi recorded a Weigh In at 116.0 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
AROYRA recorded a Weigh In at 134.9 lb.
haa recorded a Weigh In at 170.2 lb.