Weigh In record (no journal entry) for 01 February 2013
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367.4 lb
Lost so far: 10.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2455 kcal
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Fat: 117.35g | Prot: 89.01g | Carb: 257.70g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Wheat Biscuits, Espresso Coffee, Fried Egg without Fat, White Bread Rolls. Lunch: Tea with Milk and Sugar, Unsmoked Back Bacon Rashers, White Bread Rolls. Dinner: Beef Hotpot, Stir Fry. Snacks/Other: Custard Filled Doughnut, Tea with Milk and Sugar. more...
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gaining 9.8 lb a week
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