Derbyjack's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
367.4 lb Lost so far: 10.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2455 kcal Fat: 117.35g | Prot: 89.01g | Carb: 257.70g.   Breakfast: Wheat Biscuits, Espresso Coffee, Fried Egg without Fat, 2% Fat Milk (Semi-Skimmed Milk), White Bread Rolls. Lunch: Unsmoked Back Bacon Rashers, White Bread Rolls, Tea with Milk and Sugar. Dinner: Stir Fry, Beef Hotpot. Snacks/Other: Custard Filled Doughnut, Tea with Milk and Sugar. more...
on diet Derbyjack's own diet   losing 0.0 lb a week

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Deb_N supported diehard3's Journal Entry.
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midnightoil supported Julesy702's Journal Entry.
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GeroTech recorded a Weigh In at 248.9 lb.
SenilJuriya recorded a Journal Entry.