Derbyjack's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
367.4 lb Lost so far: 10.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2455 kcal Fat: 117.35g | Prot: 89.01g | Carb: 257.70g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Espresso Coffee, Wheat Biscuits, White Bread Rolls, Fried Egg without Fat. Lunch: Tea with Milk and Sugar, Unsmoked Back Bacon Rashers, White Bread Rolls. Dinner: Stir Fry, Beef Hotpot. Snacks/Other: Tea with Milk and Sugar, Custard Filled Doughnut. more...
on diet Derbyjack's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Derbyjack's own diet



Derbyjack's weight history


Derbyjack's Recent Activity

Derbyjack's Own Activity

No recent activity.

Derbyjack's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported BuffyBear's Journal Entry.
IBLEES1983 updated their Food Diary.
punkmatt recorded a Weigh In at 269.0 lb.
Roxymom recorded a Weigh In at 161.0 lb.
jmluongo updated their Exercise Diary.
jacambow recorded a Weigh In at 122.3 lb.
mistyjones recorded a Weigh In at 202.2 lb.
MikeyVDenver updated their Exercise Diary.