Derbyjack's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
367.4 lb Lost so far: 10.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2455 kcal Fat: 117.35g | Prot: 89.01g | Carb: 257.70g.   Breakfast: White Bread Rolls, Wheat Biscuits, Espresso Coffee, 2% Fat Milk (Semi-Skimmed Milk), Fried Egg without Fat. Lunch: Tea with Milk and Sugar, White Bread Rolls, Unsmoked Back Bacon Rashers. Dinner: Stir Fry, Beef Hotpot. Snacks/Other: Tea with Milk and Sugar, Custard Filled Doughnut. more...
on diet Derbyjack's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Derbyjack's own diet



Derbyjack's weight history


Derbyjack's Recent Activity

Derbyjack's Own Activity

No recent activity.

Derbyjack's Buddies

No recent activity.

Other Member Diet Recent Activity

simba love updated their Food Diary.
mosborn44 recorded a Weigh In at 384.0 lb.
DJREALMADRID2K recorded a Weigh In at 367.5 lb.
Rockiesfan commented on Peacefulmom24's Journal Entry.
jmb3450 commented on John10251's Journal Entry.
DanzigRules supported onionlikely's Journal Entry.
hjandres recorded a Weigh In at 176.5 lb.
PepperMill updated their Exercise Diary.