Derbyjack's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
367.4 lb Lost so far: 10.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2455 kcal Fat: 117.35g | Prot: 89.01g | Carb: 257.70g.   Breakfast: White Bread Rolls, Fried Egg without Fat, Espresso Coffee, Wheat Biscuits, 2% Fat Milk (Semi-Skimmed Milk). Lunch: White Bread Rolls, Unsmoked Back Bacon Rashers, Tea with Milk and Sugar. Dinner: Stir Fry, Beef Hotpot. Snacks/Other: Tea with Milk and Sugar, Custard Filled Doughnut. more...
on diet Derbyjack's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Derbyjack's weight history


Derbyjack's Recent Activity

Derbyjack's Own Activity

No recent activity.

Derbyjack's Buddies

No recent activity.

Other Member Diet Recent Activity

MichelleWilkerson recorded a Journal Entry and a Weigh In at 164.9 lb.
Bonnybelle updated their Food Diary.
kevinmcnamara recorded a Weigh In at 272.3 lb.
hunterrider recorded a Weigh In at 157.6 lb.
jomo59 recorded a Journal Entry and a Weigh In at 174.8 lb.
biancasiedler recorded a Weigh In at 192.9 lb.
KayLei12 recorded a Weigh In at 182.0 lb.
Justmein53 recorded a Weigh In at 225.0 lb.