Derbyjack's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
367.4 lb Lost so far: 10.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2455 kcal Fat: 117.35g | Prot: 89.01g | Carb: 257.70g.   Breakfast: White Bread Rolls, Fried Egg without Fat, Espresso Coffee, Wheat Biscuits, 2% Fat Milk (Semi-Skimmed Milk). Lunch: White Bread Rolls, Unsmoked Back Bacon Rashers, Tea with Milk and Sugar. Dinner: Stir Fry, Beef Hotpot. Snacks/Other: Tea with Milk and Sugar, Custard Filled Doughnut. more...
on diet Derbyjack's own diet   gaining 9.8 lb a week



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