willsmom's Journal, 11 June 2008

It's only been 3 days. Give it a week or two and see what happens. Make sure you are eating enough and not depriving yourself thinking less is better. Did any foods yesterday have alot of sodium? Is TOM due soon? If the scale keeps going up, then reevaluate the diet. Good luck to you! 

TOM is due in less than a week so maybe that's the culprit. we'll see in a week I guess. 

LOL! No, I am sure that there have been many others that have gained on Phase 1 while they become accustomed to the plan. Watch your overall calorie intake, there is no escaping that on any diet. Put in a low calorie day with a little movement and you will be on your merry way. Good luck!