Alpakka's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
194.0 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed N/A.

Diet Calendar Entries for 07 February 2013:
1191 kcal Fat: 51.48g | Prot: 65.34g | Carb: 118.11g.   Breakfast: Whole Wheat Bread, Whole Wheat Bread, Lowfat Cheddar or Colby Cheese, Butter, 1% Fat Milk, Beef and Pork Bologna (Low Fat), Smoked Turkey Italian Sausage, Whole Wheat Bread, White Bread, Colby Jack Cheese. more...
2194 kcal Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Alpakka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alpakka's weight history


Alpakka's Recent Activity

Alpakka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported etheriau_test2's Weight Entry.
crankybuzzard commented on their Journal Entry.
Orilay submitted a diet Tip.
Eljmb recorded a Weight Entry at 240.0 lb.
Canice recorded a Weight Entry at 315.0 lb.
2227Gwen commented on emilygu's Journal Entry.
1chubbybunny commented on lexi.09's Journal Entry.
latincharmer recorded a Weight Entry at 162.5 lb.