Alpakka's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
194.0 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed N/A.

Diet Calendar Entries for 07 February 2013:
1191 kcal Fat: 51.48g | Prot: 65.34g | Carb: 118.11g.   Breakfast: Whole Wheat Bread, Whole Wheat Bread, Lowfat Cheddar or Colby Cheese, Butter, 1% Fat Milk, Beef and Pork Bologna (Low Fat), Smoked Turkey Italian Sausage, Whole Wheat Bread, White Bread, Colby Jack Cheese. more...
2194 kcal Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Alpakka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alpakka's weight history


Alpakka's Recent Activity

Alpakka's Own Activity

No recent activity.

Alpakka's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on erikahollister's Journal Entry.
bdmgoggins commented on erikahollister's Journal Entry.
FiveTwoCowboy commented on Emmy1502's Journal Entry.
Kathytnt supported pete noib's Weigh In.
ChicaLean supported rhontique's Journal Entry.
philmck commented on delede's Journal Entry.
erikahollister commented on their Journal Entry.
Happy2be supported ImLaura's Journal Entry.