Alpakka's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
194.0 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed N/A.

Diet Calendar Entries for 07 February 2013:
1191 kcal Fat: 51.48g | Prot: 65.34g | Carb: 118.11g.   Breakfast: Colby Jack Cheese, Butter, Beef and Pork Bologna (Low Fat), White Bread, Smoked Turkey Italian Sausage, Whole Wheat Bread, Whole Wheat Bread, Lowfat Cheddar or Colby Cheese, 1% Fat Milk, Whole Wheat Bread. more...
2194 kcal Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Alpakka's own diet  

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