Alpakka's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
194.0 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed N/A.

Diet Calendar Entries for 07 February 2013:
1191 kcal Fat: 51.48g | Prot: 65.34g | Carb: 118.11g.   Breakfast: 1% Fat Milk, Lowfat Cheddar or Colby Cheese, Butter, Smoked Turkey Italian Sausage, White Bread, Beef and Pork Bologna (Low Fat), Whole Wheat Bread, Whole Wheat Bread, Colby Jack Cheese, Whole Wheat Bread. more...
2194 kcal Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Alpakka's own diet  

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