Alpakka's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
194.0 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed N/A.

Diet Calendar Entries for 07 February 2013:
1191 kcal Fat: 51.48g | Prot: 65.34g | Carb: 118.11g.   Breakfast: 1% Fat Milk, Colby Jack Cheese, Beef and Pork Bologna (Low Fat), White Bread, Smoked Turkey Italian Sausage, Whole Wheat Bread, Whole Wheat Bread, Butter, Lowfat Cheddar or Colby Cheese, Whole Wheat Bread. more...
2194 kcal Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Alpakka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alpakka's weight history


Alpakka's Recent Activity

Alpakka's Own Activity

No recent activity.

Alpakka's Buddies

No recent activity.

Other Member Diet Recent Activity

CuriousCD supported Sweeet2th's Journal Entry.
knic10 updated their Exercise Diary.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
TriciaLew recorded a Weigh In at 194.0 lb.
SherrieC supported lucinda32's Journal Entry.
AliceWartooth supported Socolova's Journal Entry.
BearMountain recorded a Journal Entry and a Weigh In at 247.3 lb.
fflunch updated their Food Diary.