Alpakka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 264 * -
fat: 8.93g
|
protein: 9.22g
|
carbs: 39.82g
- -
Tue 19th: 492 * -
fat: 13.66g
|
protein: 5.12g
|
carbs: 93.74g
- -
Mon 18th: 1797 * -
fat: 41.39g
|
protein: 60.16g
|
carbs: 327.55g
- -
Sun 17th: 4569 * -
fat: 141.86g
|
protein: 171.34g
|
carbs: 678.48g
- -
Sat 16th: 4702 * -
fat: 260.67g
|
protein: 67.23g
|
carbs: 522.04g
- -
Fri 15th: 2044 * -
fat: 169.40g
|
protein: 126.99g
|
carbs: 2.75g
- -
Thu 14th: 2323 * -
fat: 103.77g
|
protein: 104.91g
|
carbs: 241.62g
- -
Wed 13th: 2802 * -
fat: 6.25g
|
protein: 8.61g
|
carbs: 692.08g
- -
Tue 12th: 2205 * -
fat: 7.21g
|
protein: 11.02g
|
carbs: 585.54g
- -
Mon 11th: 2102 * -
fat: 171.10g
|
protein: 127.40g
|
carbs: 13.93g
- -
Sun 10th: 2822 * -
fat: 39.96g
|
protein: 148.60g
|
carbs: 462.54g
- -
Sat 9th: 2387 * -
fat: 9.24g
|
protein: 140.14g
|
carbs: 549.01g
- -
Fri 8th: 2184 * -
fat: 6.96g
|
protein: 144.72g
|
carbs: 397.44g
- -
Thu 7th: 1191 * -
fat: 51.48g
|
protein: 65.34g
|
carbs: 118.11g
2194*  1003

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