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Sailing along...really happy with my progress so far. I feel very optimistic that *this* time will be *the* time to once and for all conquer myself. The key will be to keep motivated even when on days when the scale is not my friend. Time will tell. Baby steps and one day at a time.
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237.0 lb
Lost so far: 1.1 lb.
Still to go: 100.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2013:
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3881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Resting - 6 hours and 53 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 45 minutes, Bicycling (slow) - 11/mph - 22 minutes. more...
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losing 7.7 lb a week
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