kmarques1's Journal, 06 February 2013

180.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 50.10g | Prot: 57.65g | Carb: 128.81g.   Breakfast: Premium Pyramid White Tea With Island Mango & Peaches, hard boiled egg, mandarin, ocean spray sparkle, banana. Lunch: chicken sausage, mozzarella stick, white bread, olive oil, balsamic vinegar, spinach. Snacks/Other: frozen fruit bar, milk. more...

2555 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Circuit Training - 15 minutes, Housework - 20 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 10 minutes. more...