Weigh In record (no journal entry) for 11 February 2013
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173.8 lb
Lost so far: 12.2 lb.
Still to go: 53.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 February 2013:
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1209 kcal
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Fat: 58.62g | Prot: 60.25g | Carb: 119.07g.
Breakfast: gala apple, Roasted Salted Cashew Nuts. Lunch: mandarin, pork chop. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), tri tip. Snacks/Other: sweetened tea, kashi granola, peanut butter. more...
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2347 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Circuit Training - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 5 hours, Resting - 15 hours and 33 minutes, Driving - 2 hours and 5 minutes. more...
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losing 8.7 lb a week
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