aviator1945's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
241.6 lb Lost so far: 27.3 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.3 lb a week

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