kripatti's Journal, 06 February 2013

243.0 lb Lost so far: 4.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 36.00g | Prot: 61.45g | Carb: 80.96g.   Breakfast: Multi-grain Rounds, boiled egg. Lunch: whole wheat bread, Real Mayonnaise, Cheddar cheese. Dinner: Boneless skinless chicken, Island Teryaki, California Brown rice. Snacks/Other: Caramel Macchiato Coffee Creamer, Pure Coconut Coconut Milk - Vanilla, VIA Ready Brew - Italian Roast. more...

3319 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...