adrianholt's Journal, 06 February 2013

193.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 85.59g | Prot: 105.20g | Carb: 207.28g.   Breakfast: Coffee with Cream, Steak & Egg Burrito. Lunch: Diet Dr Pepper (16 oz), Cooked Carrots (from Canned), Chicken Helper - Classic Creamy Chicken & Noodles, Peanut Butter Cracker Sandwiches. Dinner: Volcano Taco, Cantina Bowl - Chicken. Snacks/Other: Raisins (Seedless). more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...