Smilesie's Journal, 06 February 2013

only managed 1 run this week and that was a short steady run. Tonight i have done 3 mins of side plank (left then right side) 40 half sitting knee bends (20 left 20 right) and 40 sitting tummy crunch. killer! im sure i lost my stomach muscles when my son came out?
Run tomorrow hopefully better my 2 miles from last week????
watch this space
on diet Smilesie's own diet  



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