Smilesie's Journal, 06 February 2013

only managed 1 run this week and that was a short steady run. Tonight i have done 3 mins of side plank (left then right side) 40 half sitting knee bends (20 left 20 right) and 40 sitting tummy crunch. killer! im sure i lost my stomach muscles when my son came out?
Run tomorrow hopefully better my 2 miles from last week????
watch this space
x
on diet Smilesie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Smilesie's weight history


Smilesie's Recent Activity

Smilesie's Own Activity

No recent activity.

Smilesie's Buddies

No recent activity.

Other Member Diet Recent Activity

The Creator recorded a Weigh In at 178.2 lb.
Drvcorp recorded a Weigh In at 187.4 lb.
darlenewill commented on their Journal Entry.
Boleskine updated their Exercise Diary.
Rubie-sue commented on Rockiesfan's Journal Entry.
AkumaWolf recorded a Weigh In at 194.9 lb.
MamaAngel4 updated their Food Diary.
chrob recorded a Weigh In at 147.0 lb.