Smilesie's Journal, 06 February 2013

only managed 1 run this week and that was a short steady run. Tonight i have done 3 mins of side plank (left then right side) 40 half sitting knee bends (20 left 20 right) and 40 sitting tummy crunch. killer! im sure i lost my stomach muscles when my son came out?
Run tomorrow hopefully better my 2 miles from last week????
watch this space
x
on diet Smilesie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Smilesie's weight history


Smilesie's Recent Activity

Smilesie's Own Activity

No recent activity.

Smilesie's Buddies

No recent activity.

Other Member Diet Recent Activity

zerofury17 recorded a Weigh In at 197.4 lb.
Laque recorded a Journal Entry and a Weigh In at 181.0 lb.
ahmedmdiab recorded a Weigh In at 173.1 lb.
Sugar Waffle supported Deb_N's Journal Entry.
wgutmann recorded a Weigh In at 250.0 lb.
Stella Love commented on msbuggirl's Journal Entry.
ZeckGirl4 commented on msbuggirl's Journal Entry.
msbuggirl supported BlueLotusJoy's Weigh In.