Smilesie's Journal, 06 February 2013

only managed 1 run this week and that was a short steady run. Tonight i have done 3 mins of side plank (left then right side) 40 half sitting knee bends (20 left 20 right) and 40 sitting tummy crunch. killer! im sure i lost my stomach muscles when my son came out?
Run tomorrow hopefully better my 2 miles from last week????
watch this space
x
on diet Smilesie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Smilesie's weight history


Smilesie's Recent Activity

Smilesie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diddlee commented on 8Patty's Journal Entry.
mamamc7 recorded a Journal Entry.
KKSanford recorded a Journal Entry and a Weight Entry at 195.0 lb.
Fritzy 22 commented on Shrinking_Shamrock's Journal Entry.
Phoenix84 supported anobaya's Weight Entry.
tlacross supported Draglist's Journal Entry.
rjdanger01 recorded a Journal Entry.
Draglist commented on their Journal Entry.