Smilesie's Journal, 06 February 2013

only managed 1 run this week and that was a short steady run. Tonight i have done 3 mins of side plank (left then right side) 40 half sitting knee bends (20 left 20 right) and 40 sitting tummy crunch. killer! im sure i lost my stomach muscles when my son came out?
Run tomorrow hopefully better my 2 miles from last week????
watch this space
x
on diet Smilesie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Smilesie's weight history


Smilesie's Recent Activity

Smilesie's Own Activity

No recent activity.

Smilesie's Buddies

No recent activity.

Other Member Diet Recent Activity

19justdoit94 joined challenge Ring in 2015 the Right Way!.
anamaria331 recorded a Weigh In at 184.4 lb.
DanzigRules supported Dors's Weigh In.
mirm_57 recorded a Weigh In at 140.0 lb.
Aidnyl updated their Food Diary.
MrsTofu recorded a Journal Entry.
allthewaydown updated their Exercise Diary.
Draglist commented on their Journal Entry.