cramos01's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
204.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
412 kcal Fat: 23.05g | Prot: 12.28g | Carb: 43.09g.   Breakfast: Coffee. Lunch: Sugar Free Energy Drink, Sweet & Savory Maple Pecan Bar. more...
on diet cramos01's own diet  

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Sugar Waffle supported glen's Journal Entry.
mnilko recorded a Weigh In at 158.7 lb.
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Scottklein recorded a Weigh In at 188.2 lb.
JSCarrol recorded a Weigh In at 130.8 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
ChowSinWon supported Vopli's Weigh In.
MelDerf recorded a Weigh In at 176.2 lb.