Weigh In record (no journal entry) for 06 February 2013
|
170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2013:
|
1544 kcal
|
Fat: 23.02g | Prot: 29.31g | Carb: 316.04g.
Breakfast: White Rice, Chili, Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: White Rice, Salisbury Steak Meal. Dinner: 100 Calorie Hershey Bar, Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanika2524's weight history
|