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official half point weigh in. Get another 15-20 mofucka!
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227.6 lb
Lost so far: 10.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1973 kcal
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Fat: 38.90g | Prot: 50.01g | Carb: 248.21g.
Breakfast: Blueberries, Pure Almond Milk - Vanilla, Natural Granola - Oats & Honey. Lunch: Chicken Burrito. Dinner: Blue Ribbon, Whiskey. Snacks/Other: Bananas, Thirst Quencher Orange Beverage, Dry Roasted Almonds (Without Salt Added). more...
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3192 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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