Weigh In record (no journal entry) for 06 February 2013
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1417 kcal
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Fat: 44.95g | Prot: 58.70g | Carb: 189.63g.
Breakfast: Cinnamon Twist, Peppermint Mocha Coffee Creamer, Coffee. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baby Carrots, Roasted Potato. Dinner: Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Snacks/Other: Oranges. more...
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2475 kcal
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Activities & Exercise:
Insanity Plyo 30 / Stretching 10 - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...
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