Weigh In record (no journal entry) for 06 February 2013
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223.6 lb
Lost so far: 26.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1360 kcal
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Fat: 27.99g | Prot: 67.19g | Carb: 221.40g.
Breakfast: Frosted Mini-Wheats. Lunch: lean swedish. Dinner: Chicken, chipotle rice white, chipotle red, chipotle barbacoa, chipotle pinto. Snacks/Other: Frosted Mini-Wheats Bite Size - Original, Lil Drums, act ii. more...
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losing 1.4 lb a week
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