Weigh In record (no journal entry) for 06 February 2013
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1028 kcal
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Fat: 30.72g | Prot: 37.39g | Carb: 154.85g.
Breakfast: Hobnobs Medley, 1% Fat Milk, Egg, Whole Wheat Bread. Lunch: tea, peanuts, apple, Oranges, Cabbage, chapati. more...
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losing 1.5 lb a week
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