Weigh In record (no journal entry) for 06 February 2013
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157.1 lb
Lost so far: 7.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1642 kcal
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Fat: 60.73g | Prot: 94.86g | Carb: 185.53g.
Breakfast: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Bagel with Cream Cheese. Lunch: Soft Taco - Chicken. Snacks/Other: Italian Chicken Sandwich. more...
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gaining 6.3 lb a week
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