gklaman's Journal, 06 February 2013

188.8 lb Lost so far: 9.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

1716 kcal

Fat: 61.34g | Prot: 109.22g | Carb: 182.31g.   Breakfast: Breakfast Burrito. Lunch: Mixed Grain Hamburger or Hotdog Rolls, BOLTHOUSE GREEN GOODNESS 16oz 450ml. Dinner: Cooked Carrots, Breaded or Floured Venison/Deer Steak, Steamed Broccoli. Snacks/Other: Shrimp Spinach and Artichoke Dip, Vitamin D Milk. more...

2558 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...