Weigh In record (no journal entry) for 06 February 2013
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197.8 lb
Lost so far: 18.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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732 kcal
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Fat: 37.05g | Prot: 58.82g | Carb: 40.24g.
Breakfast: Liquid Aminos, Wheat Germ Cereal (Toasted), Nutritional Yeast Seasoning, Firm Silken Tofu. Lunch: Brussels Sprouts, Corn Fritter, Pork Roasts (Top Loin, Boneless). more...
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steady weight
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asimplemonk's weight history
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