asimplemonk

Start Weight:(24 Feb 11) 182.8 lb
Current Weight:(13 Feb 14) 189.6 lb
Goal Weight:150.0 lb
following: asimplemonk's own diet
performance: losing 0.8 lb a week

FatSecret member since: 17 Aug 11

asimplemonk's Weight History



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asimplemonk's journal

08 February 2014

Mex food!
on diet asimplemonk's own diet  gaining 1.0 lb a week

14 September 2013

CLA AND FLOWER ALL WEEK

asimplemonk's Recent Food & Exercise

asimplemonk's Recent Activity

asimplemonk's Own Activity

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Other Member Diet Recent Activity

tstore updated their Exercise Diary.
byteofpi added NaptownM's Adobe and Parmesan Crusted Tilapia recipe to their cook book.
mrsmole updated their Exercise Diary.
brendacc recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hazers updated their Food Diary.
revsu recorded a Weigh In at 229.0 lb.
GlennM commented on their Journal Entry.