alferreira's Journal, 06 February 2013

100 cm

188.9 lb Lost so far: 14.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1314 kcal

Fat: 42.30g | Prot: 68.03g | Carb: 141.49g.   Breakfast: Pão Francês Integral, Iogurte Frutas Vermelhas. Lunch: Nuggets de Frango, egg, Arroz Integral, Peito de Frango. Dinner: Nuggets de Frango, Spaghetti Integrali. Snacks/Other: Pão Francês Integral. more...

2601 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...