GBS's Journal, 25 July 2010

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Weigh In record (no journal entry) for 25 July 2010

169.0 lb Lost so far: 6.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:

1323 kcal

Fat: 62.99g | Prot: 66.83g | Carb: 125.58g. Breakfast: bagel, fruit, raspberries, blueberries. Lunch: sushi, tuna sandwich. Dinner: slider, peanuts, tomato, corn. more...

1859 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 14.0 lb a week

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GBS's Journal, 25 July 2010

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