Weigh In record (no journal entry) for 06 February 2013
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198.6 lb
Lost so far: 93.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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410 kcal
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Fat: 26.00g | Prot: 21.00g | Carb: 21.00g.
Breakfast: Pizza Sausage. Lunch: skillet crisp tilapia. more...
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gaining 8.4 lb a week
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