Weigh In record (no journal entry) for 06 February 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1301 kcal
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Fat: 54.24g | Prot: 85.16g | Carb: 157.69g.
Breakfast: Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables, Light Wheat Bread, Bananas, Light Mayonnaise. Dinner: Chocolate Creme Pie, Green String Beans, Cabbage, Fried Chicken Liver. Snacks/Other: Apples (Without Skin). more...
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losing 0.1 lb a week
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